The 8 Basic Laws or Principles of Strength Training
To gain muscle mass and sports performance through the weights have to observe these eight laws or basic principles of the training of force. They are obvious truths that many … Read More
To gain muscle mass and sports performance through the weights have to observe these eight laws or basic principles of the training of force. They are obvious truths that many … Read More
There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a trainer is one of the fastest and most successful ways of … Read More
What’s that saying – there are never enough hours in the day? As a small business owner, I am quite familiar with the phrase. Wearing a million different hats, I … Read More
There is an over-saturation of personal trainers. This is understandable – as rates of inactivity and chronic disease continue to rise it only makes sense that people are looking towards the … Read More
With all the different gym services out there right now, most people like to check the websites of local fitness centers to find one that is right for their needs. … Read More