With desk jobs and office work on the rise, stress caused by a lack of activity is also on the rise. It can seem nearly impossible to move around and burn those extra calories while working at an office job and this can make it difficult for many individuals to stay healthy. But here’s the thing, there are actually many office exercises that can be performed at your desk. These exercises not only help make you more healthy but can also help you deal with stress. Stress, as you likely already know, is the leading cause of adrenal fatigue treatment.
Use these exercises to boost your overall health and promote synchronicity in your NeuroEndoChromatic (NEM) stress response network.
So let’s loosen up a bit and dive into some great exercises that will help you stay in shape while you power through the day.
Before You Exercise
Always keep in mind practicing good ergonomics, which is perhaps just as important as exercise for maintaining your health while working in an office job. Proper ergonomics can prevent inflammation of the wrists and back, allowing your NEM network to focus on other issues. Proper posture can also prevent injury while you perform the amazing workout below. Remember to always:
- Adjust your chair to a height that causes the least amount of strain on your neck and back while allowing your feet to remain flat on the floor.
- Keep your lower spine against the back of the chair.
- Ensure the top third of the screen is above eye level since this will help you to avoid hunching while you work.
These simple steps will help you more easily sit up straight and prevent other injuries like the dreaded carpal tunnel syndrome.
Alternatively, you could opt for a standing desk. This is perhaps the best way to remain active while at work. Standing desks aren’t just a fad and are an excellent way to ensure you are at least somewhat physically active throughout the day.
9 Useful Desk Stretches
OK, so let’s get started with some simple stretches. These office exercises are easy to perform and will get you warmed up for the more intensive workouts that follow.
Reach for the Stars
From a seated position, ensure you are sitting up straight, interlace your fingers, and stretch your arms upwards toward the sky. Hold for a few seconds and release.
Take a Look Around
This one couldn’t be any simpler. Turn your head to the right and look over your shoulder. Hold for a few seconds. Then repeat on the left side.
Similar to the last stretch, sit up straight and drop your right ear towards your right shoulder, you don’t have to go all the way. Hold for a few seconds. Then repeat on left side.
Gently bring your chin down towards your chest and roll your head from one side to the other.
Bring your hands behind your back and press your palms together. Sit up tall as you firmly press your hands against your spine. Hold for around ten seconds the original source