Relaxation Breathing for Stress and Anxiety

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Years ago, a young mother and wife of only 28 years found herself suffering from frequent, debilitating panic attacks. She began experiencing heart palpitations, nausea, sweating, and overwhelming fear. Professionals told her she had a panic disorder. It was a situation relaxation breathing had a major impact on. Her mental issues had started in college, … Read moreRelaxation Breathing for Stress and Anxiety