Coconut & Turmeric Steel Cut Oats Porridge Recipe

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 If you are looking for one of the healthiest breakfasts around, then Coconut & Turmeric Steel Cut Oats Porridge is perfect for you. The ingredients in this porridge recipe are not only delicious but also very nutritious. It has turmeric for inflammation, coconut for digestion, cinnamon for blood circulation, and honey for the skin – … Read moreCoconut & Turmeric Steel Cut Oats Porridge Recipe

Relaxation Breathing for Stress and Anxiety

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Years ago, a young mother and wife of only 28 years found herself suffering from frequent, debilitating panic attacks. She began experiencing heart palpitations, nausea, sweating, and overwhelming fear. Professionals told her she had a panic disorder. It was a situation relaxation breathing had a major impact on. Her mental issues had started in college, … Read moreRelaxation Breathing for Stress and Anxiety

The Burbur Herb: A Natural Detox for Your Body

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Burbur is an herbal extract from a plant. This herb comes from the leaves of a South American plant typically found in Peru. The scientific name for it is Desmodium Molliculum. This particular herb has been called by various names over the years including beggar lice, hard man, hard stick, strong back, and manayupa. It … Read moreThe Burbur Herb: A Natural Detox for Your Body

Here’s What You Need to Know About Adrenal Fatigue and How to Treat It

Because of the dynamics surrounding daily life today, stress is ultimately unavoidable. Stress can come from various aspects of your life, including your career, relationships, finances, and family. Essentially, stress should not be a big deal. However, when stress becomes chronic, it poses greater risks to your health. In fact, it leads to adrenal fatigue. … Read moreHere’s What You Need to Know About Adrenal Fatigue and How to Treat It