What You Need to Know About Adrenal Fatigue

Drlam1

No one can deny stress is everywhere in our world today. And that stress affects all of us. Fortunately, our bodies have a built-in mechanism for dealing with the effects of this stress. The unfortunate fact is the amount of stress and the fact that it keeps on coming into our lives can overwhelm this protective mechanism. One of the results is frequently adrenal fatigue.

The Mechanism for Dealing with Stress

Your body’s mechanism for handling the stress that comes into your life begins with the hypothalamic-pituitary-adrenal (HPA) axis. Stress stimulates a cascade of hormones that stimulate each component of this axis to secrete other hormones to help you deal with stress. One of the most important hormones is secreted by your adrenals, called cortisol.

Cortisol is the stress-fighting hormone. Ideally, once the stress is gone, your adrenals return to a normal resting state and the amount of cortisol needed by your body is not as much as when you’re under stress. Cortisol is always needed to an extent in your body for processes such as keeping your blood sugar at normal levels, keeping inflammation down, not allowing your immune system to get overly active that can possibly lead to autoimmune conditions, helping with keeping blood pressure regulated, as well as dealing with stress on a daily basis.

However, with unrelenting stress, your adrenals are constantly bombarded with the demand to secrete more cortisol. At some point, this demand becomes too much, and you can develop adrenal fatigue. This is the point at which your adrenals are no longer able to produce sufficient cortisol, and a condition called Adrenal Fatigue Syndrome begins.

In the beginning, the symptoms of adrenal fatigue are vague and often not noted or addressed by conventionally trained medical professionals. If left unaddressed, these symptoms continue to increase in severity until in the last stage of the condition, sufferers may be completely debilitated.

But there are ways to successfully deal with adrenal fatigue. Medical professionals who are knowledgeable about this condition know that there are supplements for adrenal fatigue, can suggest adrenal fatigue vitamins, and help the individual gain knowledge about adrenal fatigue nutrition needs.  

coenzyme-q10-homocysteine-blood-test-270-5

What Are Some Signs and Symptoms of Adrenal Fatigue?

  • Gaining weight around the middle of your body and not being able to lose it
  • Food cravings, such as for salt and sugar
  • Increased susceptibility to infections, colds, and flu
  • Increased difficulty with PMS, irregular periods, or irregular bleeding during periods
  • Feelings of fatigue even after sleeping for several hours each night
  • Feeling better for a little while after eating
  • Difficulty concentrating, feel like your brain is in a fog
  • Lack of energy leading to a struggle to get things done
  • Low body temperature
  • Hypoglycemia

From this short list of possible signs and symptoms, you can see how conventionally trained medical professionals might miss an accurate assessment of adrenal fatigue.

A Better Way to Assess and Address Adrenal Fatigue

As mentioned before, conventionally trained medical professionals typically either miss this condition or simply treat the symptoms rather than underlying causes. A better way to deal with adrenal fatigue is by using the NeuroEndoMetabolic (NEM) stress response model.

This model says there are six inter-related organ systems in your body. These systems, or circuits, determine how you deal with stress. The six circuits are the cardiotoxic, hormonal, inflammatory, metabolic, detoxification, and neuroaffective circuits. Because they are inter-related, what happens with one circuit when stress strikes affect one or more of the other circuits.

Knowing how these circuits work individually and together allows medical professionals to adequately assess and address your symptoms of adrenal fatigue. This knowledge will also allow these professionals to follow the effects of adrenal fatigue vitamins and the supplements for adrenal fatigue they use in remediation efforts.

Stages of Adrenal Fatigue

Adrenal fatigue progresses through four stages if left unaddressed. The symptoms that appear at one stage get worse with succeeding stages and can lead to more serious symptoms along the way.

Stage One. This is also called the alarm stage. Here, your body is sounding the alarm that the stress you’re undergoing is beginning to take hold and cause difficulties. This is the stage when your body begins its strong response to stress. A cascade of hormones floods your body. ACTH increases and DHEA decreases while your adrenal glands are called on to secrete cortisol and epinephrine or adrenaline. During this stage, you typically can continue routine activities.

Stage Two. It is at this time that your adrenals begin responding to the increasing demand for cortisol and are not able to keep up. Gradually, the amount of cortisol available decreases, while the amount of ACTH remains high. You begin having difficulty going to sleep and awaken frequently during the night. You begin feeling anxious and irritable. Feelings of fatigue increase, but are handled fairly well with a nap.

Stage Three. Here, the relatively mild symptoms experienced in stage two become chronic and slightly worse. Mild to moderate fatigue becomes your constant companion in phases A and B. Your body is unable to maintain its homeostasis and more severe symptoms appear. You may go into phase C where severe fatigue is constant. Anxiety becomes more prevalent. You begin feeling ‘wired and tired’, meaning you feel fatigued but also jittery and unable to relax and sleep. In phase D of this stage, your symptoms are very severe because your body is going into a protective mode for survival.

Stage Four. This is the stage in which your adrenals are simply not functioning. Your body begins breaking down. You have reached the point of debilitation in which you may become bedridden. The ultimate end point of this stage may be death.

Adrenal fatigue is a very real medical condition. One in which the symptoms are vague in the beginning but can become very serious if left unaddressed. This condition must be adequately assessed and addressed early in order to prevent its progression to debilitation and death.

Easy Office Exercises You Can Start Today

1-Inst-office-exercises-36479

With desk jobs and office work on the rise, stress caused by a lack of activity is also on the rise. It can seem nearly impossible to move around and burn those extra calories while working at an office job and this can make it difficult for many individuals to stay healthy. But here’s the thing, there are actually many office exercises that can be performed at your desk. These exercises not only help make you more healthy but can also help you deal with stress. Stress, as you likely already know, is the leading cause of adrenal fatigue treatment.

Use these exercises to boost your overall health and promote synchronicity in your NeuroEndoChromatic (NEM) stress response network.

So let’s loosen up a bit and dive into some great exercises that will help you stay in shape while you power through the day.

Before You Exercise

Always keep in mind practicing good ergonomics, which is perhaps just as important as exercise for maintaining your health while working in an office job. Proper ergonomics can prevent inflammation of the wrists and back, allowing your NEM network to focus on other issues. Proper posture can also prevent injury while you perform the amazing workout below. Remember to always:

  • Adjust your chair to a height that causes the least amount of strain on your neck and back while allowing your feet to remain flat on the floor.
  • Keep your lower spine against the back of the chair.
  • Ensure the top third of the screen is above eye level since this will help you to avoid hunching while you work.

These simple steps will help you more easily sit up straight and prevent other injuries like the dreaded carpal tunnel syndrome.
Alternatively, you could opt for a standing desk. This is perhaps the best way to remain active while at work. Standing desks aren’t just a fad and are an excellent way to ensure you are at least somewhat physically active throughout the day.

9 Useful Desk Stretches

Office exercises you can use

OK, so let’s get started with some simple stretches. These office exercises are easy to perform and will get you warmed up for the more intensive workouts that follow.

Reach for the Stars

From a seated position, ensure you are sitting up straight, interlace your fingers, and stretch your arms upwards toward the sky. Hold for a few seconds and release.

Take a Look Around

This one couldn’t be any simpler. Turn your head to the right and look over your shoulder. Hold for a few seconds. Then repeat on the left side.

Neck Stretcher

Similar to the last stretch, sit up straight and drop your right ear towards your right shoulder, you don’t have to go all the way. Hold for a few seconds. Then repeat on left side.

Neck Roll

Gently bring your chin down towards your chest and roll your head from one side to the other.

Open Heart

Bring your hands behind your back and press your palms together. Sit up tall as you firmly press your hands against your spine. Hold for around ten seconds the original source

Here’s What You Need to Know About Adrenal Fatigue and How to Treat It

Because of the dynamics surrounding daily life today, stress is ultimately unavoidable. Stress can come from various aspects of your life, including your career, relationships, finances, and family. Essentially, stress should not be a big deal. However, when stress becomes chronic, it poses greater risks to your health. In fact, it leads to adrenal fatigue.

Adrenal fatigue refers to a condition characterized by one’s adrenal glands becoming overworked or overstimulated due to continuous stress. Over time, chronic stress can cause your body to have an inconsistent level of the stress hormone cortisol in the bloodstream. There would also be a significant imbalance of other hormones in the body since the adrenal glands produce a great number of them. This, in turn, affects all your body’s other functions, causing a significant deterioration in your quality of life.

Today, it is estimated that at least 80 percent of Americans are suffering from adrenal fatigue. The problem is there is still not much that everyone knows about this condition. One has to gain a better understanding of this adrenal problem in order to figure out how to best prevent it and what can be done to remedy it if you already have adrenal fatigue.

Adrenal Fatigue Treatment

Causes of Adrenal Fatigue

Adrenal fatigue is caused by stress, whether it occurs internally or is triggered by your environment. To understand this better, here is an overview of what causes the body to be chronically stressed to the point that your adrenal glands suffer:

Emotional Stress

Emotional stress is perhaps, one of the most common causes of adrenal fatigue. You can experience great emotional stress due to various situations. It can be anxiety over a big upcoming event in your life. It can be your feelings towards your work environment and/or your boss. It can also be due to anxiety you are feeling after just having a baby.

Whatever the reason is, emotional stress can eventually take its toll on your body if you don’t take necessary steps to manage it. When you are constantly stressed over something, your adrenal glands find themselves continuously reacting to your situation by producing more cortisol. In the end, though, your adrenals will no longer be able to produce enough cortisol to keep up with your demands. This triggers adrenal fatigue.

Dieting

What many people don’t realize is that dieting can be particularly stressful for the body. When you significantly decrease your food intake in order to lose weight, your body essentially becomes stressed out because it finds itself unable to get enough energy from food. In fact, one study conducted by the University of California and University of Minnesota found that putting a person on caloric restriction results in an increase of cortisol output in the body. In addition, the act of monitoring calories daily was also perceived as a significant stressor among participants.

Toxic Pollutants and Chemicals

Aside from emotional stress and dieting, exposure to hazardous pollutants and chemicals can also stress the body. In fact, a recent study conducted by Dr. Haidong Kan at the Fudan University in Shanghai, China found that breathing in some dirty air can cause stress hormones to increase in the body. The research also added that this may explain why prolonged exposure to pollution and toxic chemicals has been linked to conditions like stroke, heart disease, and diabetes.

Now that you are more aware of what causes adrenal fatigue, it’s time to discover both adrenal fatigue symptoms and treatment.

Adrenal Fatigue Symptoms

Adrenal fatigue tends to manifest itself in various ways. Generally, the most common symptoms include having a high level of fatigue, difficulty in waking up in the morning and being unable to manage further stress. Aside from this, you may also suffer from lightheadedness, body aches, low blood pressure and depression.

Adrenal Fatigue
Available Treatment for Adrenal Fatigue

Now that you know what symptoms to watch out for, it’s time to discover remedies that you can try to prevent adrenal fatigue or even stop it from getting worse. You can also consult with your physician and nutritionist before trying any of these to make sure that you don’t have any intolerance or sensitivity to any particular supplement or food.

Eat healthier

You should incorporate more foods into your diet that promote good adrenal health. These include nutrient-rich superfoods such as fermented foods, olives, coconut, avocado, free-range turkey, free-range chicken, wild salmon, seaweed, nuts, and seeds. On the other hand, it’s best to avoid sugary foods. That’s because when the body consumes more sugar, it triggers the adrenals to produce more cortisol and insulin just to process it. Essentially, sugars can stress the body even further.

Supplement with the proper vitamins and minerals.

Aside from eating right, you also need to make sure your body is getting enough of the right amount of vitamins and minerals daily. These include B vitamins, which supports energy production and metabolism. There’s also magnesium that has been shown to help reduce both stress and anxiety.

Take a more positive outlook on life.

There are cases when an adjustment in outlook greatly helps alleviate any stress or anxiety that you may be feeling. Be more positive about the situation your facing so that you don’t end up triggering a stress response from your adrenal glands.

At the moment, there is no clear medical treatment for adrenal fatigue. However, there are medications available, which can help stop any excess hormonal production in your body. If you are considering this type of treatment, however, it is best to consult with your physician first so that they can also advise the proper medication dosage for you.

Adrenal fatigue may be a serious problem, but that doesn’t mean it cannot be relieved. Minimizing any symptoms that you may have started with taking a conscious effort to veer away from stress. After all, when you’re less stressed, you become more relaxed, happier and less likely to suffer from adrenal fatigue.

Article Summary:

Many people might not realize they may already be suffering from adrenal fatigue. This condition is characterized by overworked adrenal glands due to chronic stress. It’s best to understand adrenal fatigue better to be able to relieve it effectively.

Dentists in Huntington Beach

Welcome to Family Dentistry one of the premier dentists in Huntington Beach. Your smile is one of the first things people will notice about you as you walk the streets of Huntington Beach. You don’t need to be so embarrassed by your smile that you hold yourself back from laughing, smiling, and simply enjoying life. You don’t have to simply “put up” with your smile. Call us for a consultation today. You would be surprised to learn how quickly you can turn your embarrassing smile into one that you will want to show everyone.

Family Dentistry can help you achieve the smile you have always dreamed of whether you need minor or major work. But don’t take our word for it. Check out our testimonials section and take a look at some of the great results Family Dentistry has achieved for the happy patients below.

Dentist

Here is a highlight of our offerings for Huntington Beach cosmetic dentistry:

  • 1-day smile makeovers (as seen on ABC’s T.V. show, “Extreme Makeover”)
  • Gorgeous cosmetic dentures and partials (these aren’t your grandma’s dentures)
  • Super tight dentures with mini-implants (chew on them that night)
  • Invisible, removable adult braces (Invisalign)

Comfortable, gentle dentistry

Now, let’s take a quick moment to brainstorm together. You’re thinking about upgrading your image, whether it’s losing some weight and toning your body, fixing your “trouble spots”, or upgrading your smile. Certainly, you have some ideas in your head of what you’d like to look like. If you’re like most people, you can probably name a few celebrities who have the physical traits you desire. If I were to guess, some of the celebs on your shortlist might be…

Now, what do all of these celebrities have in common? They have great smiles! Do you think it’s a coincidence that these people with terrific smiles are successful? Can you imagine them being where they are now with coffee-stained teeth? How many celebrities, politicians or CEOs have you seen with stained teeth?

Millions of Americans never realize their full personal and professional potential because their average smile holds them back. Want to know what else they all have in common? They all started with average or below-average smiles and took surgical steps to improve their smiles!

Don’t believe me? Check out this before-and-after comparison of Demi Moore…

Family Dentistry reportedly wasn’t satisfied with the shape and color of her natural teeth. Her new veneers give her a perfectly straight and uniform smile. Laser whitening techniques were used to give her that Hollywood white smile. The difference that her teeth make in her appearance is evident.

As mentioned above, George is another celebrity who has had extensive work done to upgrade his smile. Here’s a before-and-after comparison of George Clooney’s smile…

George had a habit of grinding his teeth, which left them crooked for years. Veneers were used to lengthen Clooney’s existing teeth and a laser treatment was performed on his gums to expose more of his existing teeth. There was also obviously a healthy dose of teeth whitening.

Each of these celebrities knew they wanted to be successful, but they had a smile that was keeping them from reaching their full potential.

It’s normal to want to fix imperfections in your body. Luckily, some of these can be fixed at home with a little work. However, our smile is different. We can use over-the-counter teeth whitening products to whiten our teeth a little bit, but to truly go from average smile to great smile, you truly need to help of a cosmetic dentist. This is where I come in.

Many Family Dentistry in Huntington Beach is perfectly content with performing routine check-ups every day. Not me. I consider myself to be a Family Dentistry of Huntington Beach. I can take your average smile and transform it into something gorgeous that you can be proud of. I am passionate about helping people to achieve their full potential in life, and it pains me when people are held back by a smile that could be improved with a few minor procedures.

If you’re interested in finding out more about your Huntington Beach Family Dentistry options, I urge you to call me at 714-842-5593. However, I must give you a warning. Don’t call me if your family and friends have sub-par smiles. Once I transform your smile, you’re going to want to smile all of the time and show it off. If the people around you are unhappy with their own smiles, they may become jealous and despise you. It may sound silly, but it happens. If this doesn’t concern you, then give me a call and we can set up an appointment to discuss your smile.