Colorado Springs SEO

Colorado Springs SEO

SEO is more than a number name: Find out how

Yes, you read that right. The real goal of any SEO campaign would be engagement. Colorado Springs SEO Company would focus on engaging your audience in the best possible manner. Though SEO experts help websites rank well in Google and other search engines and drive more and more customers to the business site, engaging the audiences to remain the top most priority of any SEO campaign.

An expert SEO Colorado practitioner uses white hat SEO techniques to help you accomplish the goals. The results would be focused on actual engagement and conversion. It is practically impossible to have conversions without engagement. Hence, we can say that customer engagement and conversions are inter-related to each other.

Colorado Springs SEO

How can SEO engage?

Engaging SEO means keeping the audiences interested in your products or services. Fans cannot engage if they cannot feel connected to your brand. They want to feel valued and hence, your website content and SEO efforts should be inclined towards making the visitors feel special. They should get the relevant information they are looking for. Once your website engages the target audience, people would love to talk and converse with you.

When SEO cannot engage

Because a lot of Colorado Springs SEO professionals focus on numbers, they fail to engage the audiences. The first and the foremost thing they try to do is increase the website rank in SERPs. They make use of the tactics to make the site rank higher. Achieving the top positions on search engines is important, but along with that, your website should be engaging and capable of attracting the potential users. Most of the SEO companies in Colorado Springs overlook the fact that engagement is the key to success when it comes to SEO.

SEO specialists believe that backlinks are a must for any SEO strategy. The fact is that you cannot rely on backlinks alone while performing SEO on a website. Dozens of backlinks to your website may not be able to help you in increasing the sales. The reason? The content written may be solely for the purpose of SEO or the sites on which they are published may not be the right option for real people.

Poor quality articles and blogs cannot lead to conversion. It can harm your sales and brand reputation. You may be able to get a temporary boost in rankings, but no actual sales with it. Along with link building, many other SEO tactics should be employed in order to get results with SEO.

Does it mean SEO professionals should stop using link building? No, not at all. It does mean that the SEO strategy should be defined in such a way that it provides lasting value to the website owners. Rather than focusing on numbers-driven strategies, Colorado Springs SEO Company should use better tactics to get quality results.

So, it’s time to plan an effective SEO strategy, keeping in mind the ultimate goals of the website owners. A strong campaign involving the latest tactics can do wonders for your business growth.

When we talk about SEO, numbers come to our mind, which is wrong. SEO is a lot more than numbers. It’s all about quality and not quantity.

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Web Cures is SEO expert having 10+ years of experience in the digital marketing field. He works with clients closely to help them achieve their business goals and maximize sales.

What You Need to Know About Adrenal Fatigue

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No one can deny stress is everywhere in our world today. And that stress affects all of us. Fortunately, our bodies have a built-in mechanism for dealing with the effects of this stress. The unfortunate fact is the amount of stress and the fact that it keeps on coming into our lives can overwhelm this protective mechanism. One of the results is frequently adrenal fatigue.

The Mechanism for Dealing with Stress

Your body’s mechanism for handling the stress that comes into your life begins with the hypothalamic-pituitary-adrenal (HPA) axis. Stress stimulates a cascade of hormones that stimulate each component of this axis to secrete other hormones to help you deal with stress. One of the most important hormones is secreted by your adrenals, called cortisol.

Cortisol is the stress-fighting hormone. Ideally, once the stress is gone, your adrenals return to a normal resting state and the amount of cortisol needed by your body is not as much as when you’re under stress. Cortisol is always needed to an extent in your body for processes such as keeping your blood sugar at normal levels, keeping inflammation down, not allowing your immune system to get overly active that can possibly lead to autoimmune conditions, helping with keeping blood pressure regulated, as well as dealing with stress on a daily basis.

However, with unrelenting stress, your adrenals are constantly bombarded with the demand to secrete more cortisol. At some point, this demand becomes too much, and you can develop adrenal fatigue. This is the point at which your adrenals are no longer able to produce sufficient cortisol, and a condition called Adrenal Fatigue Syndrome begins.

In the beginning, the symptoms of adrenal fatigue are vague and often not noted or addressed by conventionally trained medical professionals. If left unaddressed, these symptoms continue to increase in severity until in the last stage of the condition, sufferers may be completely debilitated.

But there are ways to successfully deal with adrenal fatigue. Medical professionals who are knowledgeable about this condition know that there are supplements for adrenal fatigue, can suggest adrenal fatigue vitamins, and help the individual gain knowledge about adrenal fatigue nutrition needs.  

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What Are Some Signs and Symptoms of Adrenal Fatigue?

  • Gaining weight around the middle of your body and not being able to lose it
  • Food cravings, such as for salt and sugar
  • Increased susceptibility to infections, colds, and flu
  • Increased difficulty with PMS, irregular periods, or irregular bleeding during periods
  • Feelings of fatigue even after sleeping for several hours each night
  • Feeling better for a little while after eating
  • Difficulty concentrating, feel like your brain is in a fog
  • Lack of energy leading to a struggle to get things done
  • Low body temperature
  • Hypoglycemia

From this short list of possible signs and symptoms, you can see how conventionally trained medical professionals might miss an accurate assessment of adrenal fatigue.

A Better Way to Assess and Address Adrenal Fatigue

As mentioned before, conventionally trained medical professionals typically either miss this condition or simply treat the symptoms rather than underlying causes. A better way to deal with adrenal fatigue is by using the NeuroEndoMetabolic (NEM) stress response model.

This model says there are six inter-related organ systems in your body. These systems, or circuits, determine how you deal with stress. The six circuits are the cardiotoxic, hormonal, inflammatory, metabolic, detoxification, and neuroaffective circuits. Because they are inter-related, what happens with one circuit when stress strikes affect one or more of the other circuits.

Knowing how these circuits work individually and together allows medical professionals to adequately assess and address your symptoms of adrenal fatigue. This knowledge will also allow these professionals to follow the effects of adrenal fatigue vitamins and the supplements for adrenal fatigue they use in remediation efforts.

Stages of Adrenal Fatigue

Adrenal fatigue progresses through four stages if left unaddressed. The symptoms that appear at one stage get worse with succeeding stages and can lead to more serious symptoms along the way.

Stage One. This is also called the alarm stage. Here, your body is sounding the alarm that the stress you’re undergoing is beginning to take hold and cause difficulties. This is the stage when your body begins its strong response to stress. A cascade of hormones floods your body. ACTH increases and DHEA decreases while your adrenal glands are called on to secrete cortisol and epinephrine or adrenaline. During this stage, you typically can continue routine activities.

Stage Two. It is at this time that your adrenals begin responding to the increasing demand for cortisol and are not able to keep up. Gradually, the amount of cortisol available decreases, while the amount of ACTH remains high. You begin having difficulty going to sleep and awaken frequently during the night. You begin feeling anxious and irritable. Feelings of fatigue increase, but are handled fairly well with a nap.

Stage Three. Here, the relatively mild symptoms experienced in stage two become chronic and slightly worse. Mild to moderate fatigue becomes your constant companion in phases A and B. Your body is unable to maintain its homeostasis and more severe symptoms appear. You may go into phase C where severe fatigue is constant. Anxiety becomes more prevalent. You begin feeling ‘wired and tired’, meaning you feel fatigued but also jittery and unable to relax and sleep. In phase D of this stage, your symptoms are very severe because your body is going into a protective mode for survival.

Stage Four. This is the stage in which your adrenals are simply not functioning. Your body begins breaking down. You have reached the point of debilitation in which you may become bedridden. The ultimate end point of this stage may be death.

Adrenal fatigue is a very real medical condition. One in which the symptoms are vague in the beginning but can become very serious if left unaddressed. This condition must be adequately assessed and addressed early in order to prevent its progression to debilitation and death.

Easy Office Exercises You Can Start Today

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With desk jobs and office work on the rise, stress caused by a lack of activity is also on the rise. It can seem nearly impossible to move around and burn those extra calories while working at an office job and this can make it difficult for many individuals to stay healthy. But here’s the thing, there are actually many office exercises that can be performed at your desk. These exercises not only help make you more healthy but can also help you deal with stress. Stress, as you likely already know, is the leading cause of adrenal fatigue treatment.

Use these exercises to boost your overall health and promote synchronicity in your NeuroEndoChromatic (NEM) stress response network.

So let’s loosen up a bit and dive into some great exercises that will help you stay in shape while you power through the day.

Before You Exercise

Always keep in mind practicing good ergonomics, which is perhaps just as important as exercise for maintaining your health while working in an office job. Proper ergonomics can prevent inflammation of the wrists and back, allowing your NEM network to focus on other issues. Proper posture can also prevent injury while you perform the amazing workout below. Remember to always:

  • Adjust your chair to a height that causes the least amount of strain on your neck and back while allowing your feet to remain flat on the floor.
  • Keep your lower spine against the back of the chair.
  • Ensure the top third of the screen is above eye level since this will help you to avoid hunching while you work.

These simple steps will help you more easily sit up straight and prevent other injuries like the dreaded carpal tunnel syndrome.
Alternatively, you could opt for a standing desk. This is perhaps the best way to remain active while at work. Standing desks aren’t just a fad and are an excellent way to ensure you are at least somewhat physically active throughout the day.

9 Useful Desk Stretches

Office exercises you can use

OK, so let’s get started with some simple stretches. These office exercises are easy to perform and will get you warmed up for the more intensive workouts that follow.

Reach for the Stars

From a seated position, ensure you are sitting up straight, interlace your fingers, and stretch your arms upwards toward the sky. Hold for a few seconds and release.

Take a Look Around

This one couldn’t be any simpler. Turn your head to the right and look over your shoulder. Hold for a few seconds. Then repeat on the left side.

Neck Stretcher

Similar to the last stretch, sit up straight and drop your right ear towards your right shoulder, you don’t have to go all the way. Hold for a few seconds. Then repeat on left side.

Neck Roll

Gently bring your chin down towards your chest and roll your head from one side to the other.

Open Heart

Bring your hands behind your back and press your palms together. Sit up tall as you firmly press your hands against your spine. Hold for around ten seconds the original source

Why Is Everyone Talking About Baby Girls Dress?

Baby dresses are one of the popular items in the shopping list of a family with babies. It is not only because babies need to change more often but also because it is one of the passions with the parents. The same thing goes for other near and dear ones of the baby. No matter how many dresses your baby might have, you would still want to look around for some more when you go shopping. It is quite tempting to get, that pretty dresses for baby girls you saw for your baby and would need all your will power not to do so. It is only your finance that is likely to come in between.

baby girls dress

Children dresses come in many varieties, you can find patterns that are only meant for children and also many miniature patterns of grown up dresses. You would want to have every variety that is nice to see, for your baby. Even with all the baby girl dresses in your closet, you may still find your baby trotting around without a single drop of clothing on them. They simply would refuse to wear and it is going to be, hard to get them to get dressed. It is nothing to do with the liking or not liking of any dress, but simply because they feel more comfortable without one.

baby girls dress

Even if we buy baby girls dress to our liking and think the dresses are beautiful, children will have their own ideas, about which dresses are beautiful and they would like to wear. With such children, it is not easy to get them dressed with your favorite; it would always be the other way round. Sometimes, children would want to ape what their elders are wearing and no amount of coercion on your part can get the child dress differently. So to make life simple, the dresses in your closet should be the dresses baby like and not the dresses you like.